I AM TOUGH LOVE FOR THE BITS YOU DO NOT LOVE
WORK IT
“ I love the precise instruction and attention to detail “
“ Choreo cardio is such fun, i feel like i have had a night out “
Classes
MONDAY
Bench&Burn-10:00am
Sculpt&Shape-10:50am
Bench&Burn-6:15 pm
Barre/Pilates-6:55pm
TUESDAY
Strength training-10:00am
Barre&Stretch-10:50am
Strength Training -6:15pm
WEDNESDAY
Choreo Cardio-10:00am
Yoga--10:50am
Cardio Dance-6:15pm
Yoga&Breath Work-6:55 pm
THURSDAY
Spin&Core-10:00am
Matwork Method Fitness-10:50am
Arms&Butt toning- 6:30 pm
FRIDAY
Barre Method-10am
Vitality Strengthening&Stretch -10:50am
SATURDAY
Gym Style Strength &Shape-9:30am
SUNDAY
Matwork Method ( challenge)-10:00am
Classes marked challenging have more advanced techniques and prior experience in this style( PILATES) is required