Staying hydrated is super important for performance during class, but also to keep your well-being at an optimum! Even a slight drop in hydration can leave us feeling tired, lack of focus and at worst headaches. Below is a simple tip to help you maximise your hydration.

1- Add to 50cl (small bottle of water) a pinch of sea salt

2- One pinch of sugar

3- The juice of one half lemon

This will give you a cheap effective sports drink, adding these 3 simple ingredients will help your body absorb the water a little quicker. keeping you ready for action every time!!!