Chamomile tea and cucumber make for a hydrating, calming drink. Skip the agave if you prefer.---

1- Steep 1 chamomile tea bag in 1/4 cup of boiling water for  7 mins, set aside for to cool slightly.

2- Then, combine tea, 2 tablespoons lime juice, 2 tablespoons of agave ( optional) and 1 chopped cucumber in a blender. Blend until smooth, then strain into a large measuring cup.

3- Pour into glasses with ice and top with sparkling water. stir and serve.