1- TBSP OF COTTAGE CHEESE
- 2 TBSP OF FULL FAT GREEK YOGURT
- 200ML OF UNSWEETENED SOYA MILK
- ZEST OF HALF A LEMON
- SEEDS OF 1 VANILLA POD
-HANDFULL OF RASBERRIES FRESH OUR FROZEN
- HANDFUL OF ICE
PLACE ALL INGREDIENTS INTO BLENDER AND MIX TILL SMOOTH AND ENJOY